Vegan & More
How can you combine low-carb and vegan?
Learn how to combine a low-carb diet with a vegan lifestyle. With careful ingredient selection and planning, it's possible to create a healthy and varied diet that accommodates both concepts.
Plant-based Omega-3 Sources and Their Benefits: A Journey to Natural Health
Discover the benefits of plant-based omega-3 fatty acids with a focus on algal oil. Learn how to sustainably incorporate these essential nutrients into your diet to combine health with environmenta...
What are the benefits of digital detoxing for well-being?
Explore the benefits of a digital detox for mental clarity, stress reduction, mindfulness, and physical well-being. Learn how consciously avoiding digital devices can positively impact your lifestyle.
Simple meal prep recipes with five ingredients
Discover how to create delicious meal prep dishes with just five simple ingredients that will make your everyday life easier.
How to effectively track your training progress
Learn how to effectively monitor your fitness progress and which technologies can help you achieve your athletic goals.
How does vegan protein intake affect athletes' training?
Vegan protein sources are a popular choice for athletes looking to improve their performance, as they contain all the essential amino acids for muscle growth and recovery. This article explores how...
Healthy diet for irritable bowel syndrome: What you should consider
Learn how a balanced diet can help relieve symptoms and improve well-being in irritable bowel syndrome. Tips for choosing the right fiber, regularity, variety in your diet, and adequate fluid intak...
Why are plant-based alternatives to dairy products important?
Discover the need for plant-based dairy alternatives for health and sustainability. Learn about their environmental and health benefits, as well as the culinary revolution plant-based products are ...
Vegan protein sources for muscle building: Discover the natural power
Discover how plant-based protein sources like chickpeas, soy products, quinoa, and more not only support muscle building but also offer additional health benefits.