Why not take iron in the evening? The right time for your iron supplements
Iron is an essential mineral for the formation of our blood. But when is the best time to take it? Many people think, "Why not in the evening?" But that might not be the best idea. Let's discover why.
Evening intake: No relief for the stomach
Imagine your stomach having to work extra hard in the middle of the night. Not a pleasant thought, is it? Especially in the evening, high-dose iron supplements can put a strain on your stomach, as they can irritate the gastrointestinal lining. This causes discomfort and can impair sleep quality.
The supporting duo: iron and vitamin C
Iron and vitamin C work like a well-coordinated team. Vitamin C improves iron absorption in the body. A glass of orange juice does more than just refresh you—it also facilitates iron absorption. This partnership is especially beneficial at breakfast or lunch.
Sleep and rest – a fragile balance
Treat your sleep like a delicate work of art. High-dose iron can disrupt your rest, as if you were sleeping in a turbulent airplane. Taking iron supplements in the evening could cause sleep problems. To start the day rested, choose a different time of day to take your supplements.
The benefits of taking it in the morning
Why not start the day with iron supplements? In the morning, our digestive system is ready, and stomach upsets are less likely to occur. Just as the sun brightens the day, taking iron in the morning can optimize your energy levels.
Tips for successful iron intake
Combine your iron supplements with vitamin C-containing drinks or meals for maximum absorption. Avoid combining them with coffee, tea, or dairy products, as they can inhibit iron absorption. These simple tips can have a major impact on your health.
You may also be interested in this organic iron product , which was specially developed to gently supplement your daily iron intake.
Conclusion: The right timing is crucial
Life is all about timing—whether in relationships, career moves, or nutritional supplements. Not only what we take matters, but also when .
In the right dose and at the right time, iron can work wonders. Make smart choices for your well-being. Stay informed and provide your body with what it needs at the right time to enjoy every day full of energy and vitality.
Why shouldn't you take iron in the evening?
Taking it in the evening can put a strain on the stomach and impair sleep quality.
How does vitamin C improve iron absorption?
Vitamin C helps improve iron absorption in the body, e.g. through a glass of orange juice.
When is the best time to take iron supplements?
Taking it in the morning is recommended because the stomach is better prepared and fewer intolerances occur.
