Vegan & More

The benefits of Omega-3 from plant sources
Learn why plant-based omega-3 is not only beneficial for your health, but also for the environment. Discover the benefits of algal oil, how it can be integrated into a vegan lifestyle, and how it c...

How do I incorporate protein powder into my vegan diet?
Learn how to seamlessly incorporate vegan protein powder into various meals and snacks to increase your daily protein intake.

The Best Vegan Chocolate Protein: A Product Review
Learn all about the best vegan chocolate protein, its nutritional benefits, taste experiences, and how to sustainably integrate it into your diet.

Vegan protein shakes: A healthy and sustainable choice?
Learn more about the numerous benefits of vegan protein shakes, which are not only good for digestion and the environment, but also offer a wide variety of nutrients. Vegan shakes are lactose-free ...

Sugar-free lifestyle: The best tips for beginners
A sugar-free lifestyle offers numerous benefits, including weight loss, increased energy, and a reduced risk of disease. This guide offers beginners essential tips for a gentle sugar weaning and ho...

How can I identify and change emotional eating?
Learn how to recognize emotional triggers when eating and develop healthier eating habits with mindfulness and alternatives.

Vegan Food: Getting Nutrients Cleverly
Learn how to optimally supply yourself with all the essential nutrients you need on a vegan diet. From protein to vitamin B12 to iron – we'll show you clever ways to avoid deficiencies and live lif...

Energizing and Satisfying Vegan Smoothie Bowls: Recipe Ideas
Discover delicious vegan smoothie bowl recipes enhanced with vegan protein powder for an energetic start to your day. Learn how to create exotic bowls with sustainable presentation and get essentia...

Vegan Meal Prep: A Beginner's Guide
This article offers a comprehensive guide to vegan meal prep, especially for beginners. Learn why it's ideal for people with hectic lifestyles, how to maintain nutritional balance, and which clever...